Wellness is about BALANCE in all aspects of being human. This means you give attention to your physical, mental, emotional and spiritual wellbeing on a daily basis. Each of these factors is interconnected.
Being extremely physically fit but not leaving time to nurture friendships or spend quiet, reflective time to nourish the spirit leaves you feeling unbalanced.
This blog will have weekly tips and ideas for developing a balance for yourself. Check in with yourself daily on your four different aspects– physical, mental, emotional, spiritual – to ensure you give attention to each.
Meditation sessions for Loyalist staff and students– Tuesdays and Thursdays from 12:00 until 12:30. You are welcome to drop into Room 1L26 for some quiet meditation instruction and practice. Instruction will begin at noon and then practice begins at 12:15. There will be no entry to the room after 12:10 to allow for some short, uninterrupted meditation. Everyone welcome and you don’t have to be able to sit cross legged!