Relaxation Tip
Watch out for “peace stealers” like television or too much time in front of any screen – this wears a body out. It can catch you up and eat your precious time. It may feel like you are relaxing when you are in front of the screen because you are not moving your body or trying to accomplish a task. Your precious mind however, the one you want to pass your tests and solve problems and motivate you, is being bombarded by whatever is on the screen and then has no way to work this stimulation out through movement. Try taking a break from “screen” activities as a way of relaxing.
Organized For Success
Getting organized is going to make your life a LOT easier. Being organized can reduce your stress and increase your chances of success.
Your Student Success Mentors can help you one on one with time management.To find out who your mentor is and make an appointment you can visit the Student Success Hub above SAL and book through Jodie
The following sites have great info particularly relevant to college students on issues of time management, study skills, social skills and dealing with stress to name a few.
http://www.iamnext.com/living/balance.html
http://www.edu.gov.on.ca/eng/career/time-man.html
http://www.mala.ca/mariners/mental.htm
ASL signed video about time management
Directed to high school but good graphics and info
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